Thursday, March 15, 2012

Six Weeks to Sleveless via JJ Virgin

Trying to get into your dream Easter dress like me? (Wishlist Easter Dress)

I found this badboy on Pinterest

JJ Virgin's Six weeks to Sleeveless Click here to take you to the video

Here are a few of her favorite moves:

Upright Rows
  • Bend your knees
  • Hang weights in both hands down by your hips, in front of your body.
  • Lift weights straight up along the front of your body until your elbows are straight out in a T shape and the weights are at your shoulders.
  • Make sure your elbows do not rise above your shoulders.
  • Repeat 8-12 times.
Push Ups
  • Everyone hates these little moves, but Virgin says they are THE best because they work so much at once.
  • Make sure your head and body are in one straight line.
  • Lower yourself with your chest, not your head.
  • Repeat 12 times.
Triceps Dips
  • Virgin loves these because they require no equipment and you can do them anywhere there is a bench or chair.
  • Prop yourself up with your arms behind you on a chair or elevated surface.
  • Arms straight. Feet on the floor.
  • Bend your elbows until they form a 90 degree angle, putting all the weight on your arms, not your legs.
  • Straighten arms and repeat 12 times.
For more information: 
JJ Virgin
Fitness/Nutrition Expert and Author
"Six Weeks to Sleeveless and Sexy"

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