Six Weeks to Sleveless via JJ Virgin

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JJ Virgin's Six weeks to Sleeveless Click here to take you to the video

Here are a few of her favorite moves:

Upright Rows

• Bend your knees
• Hang weights in both hands down by your hips, in front of your body.
• Lift weights straight up along the front of your body until your elbows are straight out in a T shape and the weights are at your shoulders.
• Make sure your elbows do not rise above your shoulders.
• Repeat 8-12 times.

Push Ups

• Everyone hates these little moves, but Virgin says they are THE best because they work so much at once.
• Make sure your head and body are in one straight line.
• Lower yourself with your chest, not your head.
• Repeat 12 times.

Triceps Dips

• Virgin loves these because they require no equipment and you can do them anywhere there is a bench or chair.
• Prop yourself up with your arms behind you on a chair or elevated surface.
• Arms straight. Feet on the floor.
• Bend your elbows until they form a 90 degree angle, putting all the weight on your arms, not your legs.
• Straighten arms and repeat 12 times.

For more information: 

JJ Virgin

Fitness/Nutrition Expert and Author

"Six Weeks to Sleeveless and Sexy"

www.jjvirgin.com